Recommended Reading and Self- Help Content
The following resources are educational to support over-all well-being and self-care. The resources are intended to complement, not replace, professional medical advice or therapy. AOI does not endorse all opinions or views held by these authors or content creators:
Books and Courses
- The Artist Way
- The Body Keeps the Score
- Internal Family Systems- No Bad Parts
- How to Make Love Last
- The Will to Change
- The Seven Principles to Make Marriage Work
- Set Boundaries Find Peace
- Belong
- Atlas of the Heart and You are Your Best Thing
- Scattered Minds
- The Myth of Normal
- Polysecure
- The New "I Do"
- How to Change Your Mind: The Science of Psychedelics
- Non Violent Parenting for Latinx
- What Am I Feeling? Parenting book
Therapy HW Worksheets
Meditation
Articles about current Ketamine Therapy research
- Paradigms of Ketamine Treatment by Raquel Bennett, Psy.D. for MAPS
- Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering Ketamine with Psychotherapy - research study by Jennifer Dore et al, 2018
- Ketamine-Facilitated Psychotherapy for Trauma, Anxiety, and Depression by goop